How to Last Longer in Bed

Men find it very easy to reach orgasm. Sometimes men who are under 40 years are prone to premature ejaculation, and this is not pleasant to the ladies. This is because while men are doing this, the ladies get very disappointed because females take much longer to orgasm. However, you should not feel sad about this because there is a way to curb this problem, by reading this article, you find the methods which you can use to make your adult partner last longer in bed.

Take it slow

The man should always start by taking it slow. He should always strive at aiming the thrust in every 2 seconds. Then he can gradually hit the notch at every two minutes. And if at any point he feels as if he is going to cum, he should pause thrusting for a few seconds till he gets full control of himself, which is when he can continue.

Vigorous foreplay

By doing this kind of foreplay, the lady can orgasm, and the man can ejaculate as well, and by doing this, the two of you will then have plenty of time to enjoy sex because the man will take time to recharge.

Pelvic floor exercise

Doing this kind of exercise is important for both men and women. For women, it increases their chances of orgasm; however, for men, it treats pre mature ejaculation.

Use condom

Many people do not like sex with a condom. And this is because sex with a condom feels really different; it is not as sweet as without condom. You can take advantage of this and use it; you will be in a position to last longer because your penis sensation will be slightly weaker.

Switch positions

If you realize that there is a position which makes you ejaculated faster, it is time you let it go, try something new, try a position which can make you last longer.

Now the ball is in your court, it is up to you to decide whether you want to follow these tips or not; it is totally up to you. Following these tips will be very helpful for you and your relationship; you will also be in a position to avoid embarrassment. Do these and make your woman happy, you do not want her to go looking for other people when you can satisfy her, you only need to change a few things, and you will be good to go.

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